Menopause is a natural transition that every woman experiences, marked by hormonal changes and often accompanied by a range of symptoms. Typical symptoms can include hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness. While these symptoms can be challenging, there are proven strategies to manage them and promote well-be

Menopause is a significant transition in a woman's life, often accompanied by numerous physical and emotional transformations. While some women undergo menopause with minimal symptoms, others may deal with more intense symptoms. Thankfully, there are natural remedies available to alleviate these effects. One proven approach is to add balanced eati